Weigh In record (no journal entry) for 25 March 2018
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253.8 lb
Lost so far: 8.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1594 kcal
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Fat: 45.06g | Prot: 106.66g | Carb: 198.85g.
Breakfast: Cocktailtomaten, Gekochtes Ei, K-Classic Tomatenmark, Aldi Hähnchenbrustfilet Teilstück, Möhren, Kohlrabi, Gurke (mit Schale), Metzgerfrisch Roastbeef Pfeffer, Nobis Müslibrötchen, Korn Mühle Körnerbrötchen. Dinner: Naturreis (Gekocht), Spargel, Erbsen und Möhren (Gefroren), Hühnerfrikassee. Snacks/Other: Duplo Duplo, Kinder Schokolade, Choco Bistro Vollkorn-Butterkeks. more...
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2828 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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