Weigh In record (no journal entry) for 24 March 2018
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131.8 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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771 kcal
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Fat: 32.08g | Prot: 54.98g | Carb: 44.47g.
Breakfast: Rührei, Arla Skyr, Aldi Bacon, Seitenbacher 5-Korn-Kekse. Lunch: Kaffee, Milch (Vollmilch). Dinner: Merlot, Beste Ernte Kaisergemüse, Mida's Tandoori Paste, Landjunker Puten-Ministeaks, Aldi Bio Kokosöl. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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gaining 4.6 lb a week
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