Weigh In record (no journal entry) for 24 March 2018
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255.1 lb
Lost so far: 7.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1604 kcal
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Fat: 58.46g | Prot: 96.03g | Carb: 185.55g.
Breakfast: Abraham Serrano, Schwarzbrot, Lidl Körniger Frischkäse, Korn Mühle Körnerbrötchen, Nobis Müslibrötchen, Metzgerfrisch Roastbeef Pfeffer, Gurke (mit Schale), Kohlrabi, Möhren. Dinner: OceanSea Lachsfilets ohne Haut, Milfina Butter, Becel Bratfett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Granny Smith Äpfel. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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