Weigh In record (no journal entry) for 22 March 2018
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256.4 lb
Lost so far: 6.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1424 kcal
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Fat: 51.82g | Prot: 78.71g | Carb: 156.39g.
Breakfast: Aldi Hähnchenbrustfilet Teilstück, Aldi Nord Eiweißbrot, Schwarzbrot, Exquisa Sahnige Kräuter, Kohlrabi, Möhren. Dinner: Cashewnüsse, Möhren, Becel Bratfett, Kikkoman Salzreduzierte Sojasauce, Champignons, Edeka Zuckerschoten, DM Bio Quinoa. Snacks/Other: Lindt Excellence Mild 70% Cacao, Aldi Nord Eiweißbrot. more...
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2845 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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