Weigh In record (no journal entry) for 22 March 2018
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202.8 lb
Lost so far: 2.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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887 kcal
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Fat: 56.16g | Prot: 42.06g | Carb: 69.07g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Çingen Pilavı. Lunch: Yeşil Zeytin, Karnıyarık. Dinner: Ev Yapımı Yoğurt, Bakla. Snacks/Other: Hindiba/Kahve, Fındık, Hurma. more...
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losing 9.3 lb a week
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merkez valisi's weight history
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