Weigh In record (no journal entry) for 21 March 2018
|
144.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
717 kcal
|
Fat: 41.36g | Prot: 55.10g | Carb: 32.26g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Gekochtes Ei, Gouda oder Edamer, Wurstsalat. Dinner: Viva Vital Laktosefreier Frischkäse, Romanesco, Schweinefilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: MAOAM Kaubonbon. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|