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60일째
라면스프는 웬만하면 쪼금만 섭취하자...
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106.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1690 kcal
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Fat: 141.11g | Prot: 71.95g | Carb: 31.21g.
Breakfast: 허쉬 카카오파우더, 아메리카노, Jarrow Formulas MCT Oil, 아이허브 기버터. Lunch: 올리브기름, 새우, 달걀, 서울우유 Fresh 버터, 밥, 미웰 밥알모양 한끼곤약. Dinner: 삼겹살. Snacks/Other: 제로베이커리 심쿵초코타르트, 임실치즈농협 벨라유 아몬드 포션치즈, 닥터리브 닥터리브 곤약젤리 복숭아. more...
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gaining 3.1 lb a week
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