Weigh In record (no journal entry) for 20 March 2018
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205.5 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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864 kcal
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Fat: 10.40g | Prot: 35.97g | Carb: 144.18g.
Breakfast: Hofmaier Lachsschinken, Edeka Bio Dinkelbrot, Hähnchenbrustfilet, Elstar. Dinner: Chef Select Gnocchi, REWE Junger Spinat. more...
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steady weight
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Ranger 1966's weight history
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