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근육량증가, 체지방다운
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1320 kcal
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Fat: 68.19g | Prot: 53.79g | Carb: 142.20g.
Breakfast: 코스트코 미니올리바 엑스트라 버진 올리브오일, 바지락, 계란찜, 익힌 브로콜리 (생야채), 더덕무침, 익힌 가지, 꽈리고추찜, 미역국, 팔레오 사차인치 오일캡슐, 팔레오 엑스트라버진 코코넛오일 캡슐. Lunch: 포메인 베트남 쌀국수. Snacks/Other: 카푸치노. more...
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2693 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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