Weigh In record (no journal entry) for 19 March 2018
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206.4 lb
Lost so far: 14.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1838 kcal
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Fat: 91.72g | Prot: 96.65g | Carb: 156.69g.
Breakfast: Laugenstange, Castello Höhlenkäse, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Butter, Banane, Kaffee, Weizenbrötchen. Lunch: Grüner Smoothie. Dinner: Rinderhackfleisch, Fleisch, Hähnchenbrust, Meyer Menü Griechischer Salat, Tzatziki. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's weight history
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