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Yes there is a bit of an upswing but not bad considering I went out of town and didn’t even open this app once! But I sure enjoyed the donuts, burrito, and chicken. I even ate two large salads to balance it out. Well, I’m home now and the weekend is over so now it’s time to pay the piper.
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1989 kcal
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Fat: 132.45g | Prot: 61.51g | Carb: 139.46g.
Breakfast: Hershey's Kit Kat (Large Size), Blue Diamond Almond Breeze Chocolate Milk. Lunch: Ore-Ida Tater Tots, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Dinner: Clearly Canadian Beverage Corporation Original Sparkling Cherry, M&M's Mint Crisp M&M's, Birds Eye California Blend, SeaPak Shrimp Scampi. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk. more...
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gaining 2.8 lb a week
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