Weigh In record (no journal entry) for 19 March 2018
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
398 kcal
|
Fat: 8.77g | Prot: 10.22g | Carb: 75.19g.
Breakfast: Мёд, Изюм, Овсяная Каша на Молоке. more...
|
losing 3.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|