Weigh In record (no journal entry) for 05 March 2018
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131.0 lb
Lost so far: 13.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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195 kcal
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Fat: 4.81g | Prot: 6.01g | Carb: 33.33g.
Breakfast: Hiland Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Equal Equal, Cream (Half & Half), Coffee, Water. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Reading - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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losing 3.5 lb a week
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