Weigh In record (no journal entry) for 18 March 2018
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235.9 lb
Lost so far: 52.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1184 kcal
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Fat: 37.44g | Prot: 44.94g | Carb: 160.67g.
Breakfast: Grafschafter Goldsaft, Aldi Bio Maiswaffeln, Bellasan Pflanzen Margarine, Aldi Vollkorn Knäckebrot. Dinner: Aldi Milch 1,5%, Aldi Kräuter Frischkäsezubereitung, Aldi Feinschmecker Art Pfannengemüse, Almare Alaska Seelachs. Snacks/Other: Choco Bistro Mais-Waffeln, Banane. more...
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gaining 1.5 lb a week
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