Weigh In record (no journal entry) for 18 March 2018
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257.5 lb
Lost so far: 4.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2488 kcal
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Fat: 93.48g | Prot: 102.75g | Carb: 312.98g.
Breakfast: Milsani Deutsche Markenbutter, Aldi Rote Paprika, Schwarzbrot, Möhren, Aldi Schweinebraten, Kohlrabi, Exquisa Sahnige Kräuter, Nobis Müslibrötchen, Korn Mühle Körnerbrötchen, Metzgerfrisch Roastbeef Pfeffer, Gurke (mit Schale), Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Lunch: Vollkornnudeln (Gekocht), Iglo Fischstäbchen. Dinner: Polenta (Gekocht), Eiskugel, Knack & Back Schokokuchen Dessert, Meine Metzgerei Lammkarree, Gut & Günstig Norwegische Lachsfilets, Bulgur (Gekocht). more...
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2882 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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