Weigh In record (no journal entry) for 17 March 2018
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181.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2319 kcal
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Fat: 68.48g | Prot: 165.02g | Carb: 243.87g.
Breakfast: Pan 12 Cereales y Semillas, Guacamole Natural, Cacao Puro Desgrasado en Polvo, Leche UHT Entera, Pan 12 Cereales y Semillas, Guacamole Natural. Lunch: Atún Claro al Natural, Pan Rustico, Pechuga de Pollo al Corte, Mini Chapata, Avellana Tostada sin Sal, Skyr Fresa, Skyr Natural. Dinner: Hacendado Pan Rustico, Albóndigas Estilo Casero. Snacks/Other: Prozis Zero Snack Brownie, Prozis Zero Snack Brownie. more...
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losing 0.3 lb a week
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