Weigh In record (no journal entry) for 17 March 2018
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1254 kcal
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Fat: 51.06g | Prot: 75.56g | Carb: 122.20g.
Breakfast: Viva Vital Zarte Haferflocken, Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, Chiron Hanföl, Aoste Ringsalami Luftgetrocknet, Sweet Valley Haselnusskerne, Linsen, Alpengut Österreichischer Bergkäse, Walnüsse. Lunch: Edeka La France Ziegenfrischkäse Taler, Olivenöl, Gewöhnlicher Feldsalat, Pellkartoffeln, Rapsöl, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Bitterschokolade, Edeka La France Ziegenfrischkäse Taler, Heidelbeeren (Ungesüßt, Gefroren), Naduria Amaranth, SchapfenMühle Weizenkeime, Basmati-Reis, Ungesüßte, Gefrorene Erdbeeren, Baktat Tahin, Magerquark, Sweet Valley Haselnusskerne, Alnatura Amaranth. more...
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1990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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