Weigh In record (no journal entry) for 16 March 2018
|
149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1220 kcal
|
Fat: 36.27g | Prot: 63.20g | Carb: 156.86g.
Breakfast: Clementinen, Pflaumen, Müller Kalinka Kefir, Ener Bio Leinsaat Geschrotet, Seitenbacher 100% Urkorn, Dennree 6 Korn Flocken, Alnatura Amaranth Gepufft, Gutfried Putenbrust Natur, Senf, Kronenbrot Bergisches Bauernbrot. Lunch: Gut & Günstig Edel Salami, Ja! Deutscher Gouda, Purland Frisches Mett, Kürbiskernbrötchen, Roggenbrötchen, Harry Mehrkornbrötchen (70g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|