Weigh In record (no journal entry) for 16 March 2018
|
206.4 lb
Lost so far: 14.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1639 kcal
|
Fat: 92.00g | Prot: 83.67g | Carb: 125.57g.
Breakfast: Nutella Nutella, Weizenbrötchen, Banane, Milfina Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. Lunch: Schinken (Extra mager), Putenaufschnitt, Weizenbrötchen, Butter. Dinner: Gut & Günstig Käsekuchen Quark, Spitzkohleintopf. Snacks/Other: Warsteiner Alkoholfrei. more...
|
|
2698 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|