Weigh In record (no journal entry) for 14 March 2018
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1274 kcal
|
Fat: 46.27g | Prot: 41.63g | Carb: 176.90g.
Breakfast: Portakal Suyu, Badem, Haşlanmış Yumurta. Lunch: Sebze Güveç (Etsiz). Snacks/Other: Islak Kek, Kestane, Latte Kahve. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurdream's weight history
|