Weigh In record (no journal entry) for 14 March 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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811 kcal
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Fat: 32.24g | Prot: 50.11g | Carb: 79.98g.
Breakfast: Sugar, Nescafe GOLD, 2% Fat Milk. Lunch: Pepsi Pepsi, Chipsy Chipsy, Whole Wheat Bread, Roasted Veal. Dinner: Plain Yogurt (Lowfat) . Snacks/Other: White Cake (Without Frosting) , Cadbury Chocolate , Pistachio Nuts. more...
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steady weight
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Loma mamdoh's weight history
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