Weigh In record (no journal entry) for 14 March 2018
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2681 kcal
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Fat: 92.38g | Prot: 278.34g | Carb: 176.45g.
Breakfast: Gut Drei Eichen Hähnchenbrust in Aspik, Rote Paprika, Aldi Deutsches Corned Beef, Putenbrust Fleisch, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Vitasia Sauce Curry, Brokkoli, Hähnchenbrustfilet, Kokosöl, Milfina Butter, Naturreis (Gekocht). Dinner: Baresa Oliven Gefüllt mit Mandeln, REWE Avocado, Aldi Bio Eier, Hüttenkäse, Thunfisch in Wasser (Konserviert), Backbude Mehrkornbrötchen. Snacks/Other: Delikato Sahnemeerrettich, Edeka Aceto Balsamico Di Modena IGP, Tomaten, Gurke (Geschält), Aldi Rote Paprika, Kokosöl, Zwiebeln, Olivenöl, Pflücksalat, Gut Ponholz Rumpsteak, ESN Tasty Whey - Vanilla. more...
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losing 3.1 lb a week
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