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Läuft gut. AthleanX Trainings-Programm hilft wirklich super
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229.9 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1459 kcal
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Fat: 66.85g | Prot: 162.35g | Carb: 52.06g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Milbona H-Milch 1,5% Fett. Dinner: Gelbe Paprika, Cock Brand Green Curry Paste, Bamboo Garden Kokosmilch, Champignons, Porree, Tomaten, Gut & Günstig Hähnchenbrust Filet, Gekochtes Ei. Snacks/Other: Leerdammer Schwarzer Pfeffer-Chili. more...
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losing 10.8 lb a week
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