Weigh In record (no journal entry) for 13 March 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1430 kcal
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Fat: 58.11g | Prot: 73.30g | Carb: 155.01g.
Breakfast: Lipton Extra Strong Breakfast Tea, Black Tea, White Cake (Without Frosting) . Lunch: White Cake (Without Frosting) , White Rice, Sardines with Tomato-Based Sauce (Mixture). Dinner: Lowfat Plain Yogurt. Snacks/Other: Pistachio Nuts , Bananas , Nescafe GOLD, 2% Fat Milk. more...
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steady weight
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Loma mamdoh's weight history
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