Weigh In record (no journal entry) for 13 March 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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918 kcal
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Fat: 48.32g | Prot: 48.61g | Carb: 71.60g.
Breakfast: Kaufland Rostbratwurst, Bäckerkrönung Landbrot Kräftig. Lunch: Борщ Украинский. Dinner: Куриное Филе на Гриле, Combino Fusilli. Snacks/Other: Зеленое Яблоко, Морковь. more...
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gaining 4.6 lb a week
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