Weigh In record (no journal entry) for 12 March 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1370 kcal
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Fat: 65.45g | Prot: 64.08g | Carb: 133.46g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Gekochtes Ei, Smorbotte Butter mit Rapsöl, Burger Delikatesse Roggenvollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Mandarine, Gut & Günstig Pazifische Schollenfilets, Olivenöl, Aldi Kartoffelpüree. Dinner: Rapsöl, Spitzkohl. Snacks/Other: Mandarine. more...
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losing 0.4 lb a week
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