Gervaisserve1976's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012

216.3 lb Lost so far: 29.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

3041 kcal

Fat: 131.30g | Prot: 124.11g | Carb: 340.55g. Lunch: Milchschnitte, Croissant, Apfelschorle, Käsepizza. more...

2930 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Gervaisserve1976's weight history