Weigh In record (no journal entry) for 11 March 2018
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236.8 lb
Lost so far: 51.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1033 kcal
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Fat: 27.40g | Prot: 46.53g | Carb: 151.66g.
Breakfast: Grafschafter Goldsaft, Aldi Bio Maiswaffeln, Aldi Vollkorn Knäckebrot, Bellasan Pflanzen Margarine. Dinner: Aldi Milch 1,5%, Weißes Weizenmehl (Allzweck), Aldi Kräuter Frischkäsezubereitung, Zwiebeln, Aldi Braune Champignons, Almare Alaska Seelachs. Snacks/Other: Banane, Desira Joghurt Minis Erdbeere. more...
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losing 1.9 lb a week
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