Weigh In record (no journal entry) for 09 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2315 kcal
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Fat: 89.25g | Prot: 120.70g | Carb: 250.46g.
Breakfast: PAN de MOLDE INTEGRAL, Classic, Leche Desnatada, Queso para Untar Clásico Light. Lunch: Aceite de Oliva Extra Virgen, Carrefour PAN de MOLDE INTEGRAL, Plátano, Pechuga de Pollo a la Plancha, Guisantes, Tomates. Dinner: Tomates, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Carrefour PAN de MOLDE INTEGRAL, Nesquik Cacao en Polvo, Président Leche Desnatada. Snacks/Other: Tortilla de Patatas, Galleta, Café con Leche, Café con Leche Descremada, Café con Leche. more...
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steady weight
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