Weigh In record (no journal entry) for 08 March 2018
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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993 kcal
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Fat: 29.63g | Prot: 48.07g | Carb: 91.42g.
Breakfast: Marmorkuchen, Loose Quäse, Ananas. Lunch: Thomy Meerrettich, Lachsfilet. Snacks/Other: Weinschorle. more...
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losing 3.9 lb a week
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ostbeker's weight history
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