Weigh In record (no journal entry) for 07 March 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1851 kcal
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Fat: 92.94g | Prot: 110.28g | Carb: 155.65g.
Lunch: Olive Oil , Chicken Salad, Vegetable Spring Roll, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Dinner: Olive Oil , Chicken Vegetable Soup, Chicken Salad. Snacks/Other: Hazelnuts Filberts, Oatmeal Cookie with Raisins, Oatmeal with Milk, Green Tea, Hard-Boiled Egg , Peanuts, Apple, Banana, Apple. more...
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1354 kcal
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Activities & Exercise:
Cardio - 1 hour, Kickboxing - 1 hour, Apple Health - 22 hours. more...
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gaining 0.3 lb a week
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