andthensome's Journal, 15 June 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

678 kcal

Fat: 10.77g | Prot: 5.55g | Carb: 31.72g.   Breakfast: watermelon, crystal light. Lunch: popcorn, crystal light. Dinner: popcorn, Crown Royal, Budweiser Select 55, Sprite Zero. more...

2795 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...