Weigh In record (no journal entry) for 06 March 2018
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1076 kcal
|
Fat: 53.10g | Prot: 48.34g | Carb: 105.05g.
Breakfast: Ananas, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischte Nüsse. Lunch: Spiegelei ohne Fett, Bofrost Wirsingeintopf mit Mettenden. Dinner: Griechischer Salat. Snacks/Other: Physalis, Äpfel, Ananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
An.St.'s weight history
|