Weigh In record (no journal entry) for 06 March 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2028 kcal
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Fat: 55.73g | Prot: 149.47g | Carb: 220.13g.
Breakfast: El Caserío Quesitos Light, Alipende Biscotes Integrales, Pavofrio Pechuga de Pavo, Linnea V Barritas con Avena Chocolate Negro y Naranja , Hacendado Puré de Frutas, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Profiterol, Alipende Ensalada Campestre, Pechuga de Pollo a la Plancha. Dinner: Arroz Basmati, Pavofrio Pechuga de Pavo. Snacks/Other: Hacendado Queso Fresco Batido 0%. more...
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1631 kcal
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Activities & Exercise:
Entreno de hombros - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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