Weigh In record (no journal entry) for 05 March 2018
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1522 kcal
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Fat: 46.84g | Prot: 98.24g | Carb: 184.58g.
Breakfast: Banane, Leerdammer Leger, Aldi Vitareform, Marmelade, Goldähren Dreikorn Toast. Lunch: Barilla Penne Rigate, Knorr Jägersoße, Meine Metzgerei Frische Puten Ministeaks, Rama Cremefine 7%. Dinner: REWE Bio Snackmöhren, Kohlrabi, Hoppe Mini-Frikadellen. more...
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losing 0.9 lb a week
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mondschein 48's weight history
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