Weigh In record (no journal entry) for 04 March 2018
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1905 kcal
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Fat: 52.76g | Prot: 100.65g | Carb: 269.45g.
Breakfast: كب كيك الشوكولا, بسكويت كامل القمح, الموز. Lunch: جوافة, الأرز الأبيض (القصير،المطبوخ), صدر دجاج. more...
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losing 0.7 lb a week
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amrkulib25's weight history
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