Weigh In record (no journal entry) for 04 March 2018
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208.6 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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617 kcal
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Fat: 27.19g | Prot: 12.57g | Carb: 77.79g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Aldi Vollkorntoastbrot. more...
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gaining 7.7 lb a week
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