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BS..127 Two large bowls of Jason's deli salad bar for lunch/dinner. No way to calculate calories/carbs. Stayed away from breads, potato and pasta salads, added nuts, seeds with raisins/cranberries, cottage cheese, cheese, bean salad, and green peas to mostly greens and fresh vegetables. Two ladles of Italian dressing. It was yummy.
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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552 kcal
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Fat: 39.64g | Prot: 19.32g | Carb: 32.81g.
Breakfast: Green Giant Hass Avocado, Coffee (Brewed From Grounds), Tropicana Pure Premium Original Orange Juice, Land O'Lakes Salted Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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steady weight
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