Weigh In record (no journal entry) for 03 March 2018
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130.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1233 kcal
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Fat: 56.98g | Prot: 45.29g | Carb: 142.36g.
Breakfast: Getrocknete Feigen, Aoste Ringsalami Luftgetrocknet, Orangen, Pluma Flämische Leberpâté, Alpengut Österreichischer Bergkäse, Walnüsse, Weizenkeime, Zarte Haferflocken, Leinöl, Leinsamen, Flohsamenschalen, Weizenmehl Type 550, Roggenmehl Type 997, Pellkartoffeln. Lunch: Eigelb, Boskoop, Rotkohl, Entenbrust, Pellkartoffeln, Rapsöl, Zwiebeln. Snacks/Other: Sweet Valley Haselnusskerne, Alnatura Sonnenblumenkerne, Kaufland Pomelo, Alnatura Amaranth, Ungesüßte, Gefrorene Erdbeeren, Edeka Ziegenweichkäse. more...
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1683 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes. more...
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losing 1.5 lb a week
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