Weigh In record (no journal entry) for 01 March 2018
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248.5 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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947 kcal
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Fat: 14.40g | Prot: 83.32g | Carb: 115.22g.
Breakfast: Arla Skyr Vanille, Apfel. Dinner: Beste Ernte Apfel-Rotkohl, Rotkohl, Kartoffelknödel, Entenfleisch. more...
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losing 10.8 lb a week
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