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debbra
Journal
12 Jun 12
debbra's Journal, 12 June 2012
debbra's Profile
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Weigh In record (no journal entry) for 12 June 2012
162.5 lb
Lost so far:
0.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
967 kcal
Fat: 27.49g | Prot: 61.14g | Carb: 129.71g.
Breakfast:
sweetener, milk, hazelnut coffee.
Lunch:
sugar free fudgesicle, orange, hamburger bun sara lee, jarlsberg.
Dinner:
chicken drumstick, watermelon.
more...
2376 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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