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markymc
Journal
17 Feb 08
markymc's Journal, 17 February 2008
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Weigh In record (no journal entry) for 17 February 2008
237.7 lb
Lost so far:
4.9 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2008:
1135 kcal
Fat: 17.76g | Prot: 108.31g | Carb: 120.89g.
Breakfast:
fruit and fibre + milk 40g.
Lunch:
tuna roll (wholemeal+tiny mayo+tom+cu).
Dinner:
cauliflower, peas, chicken breast grilled.
Snacks/Other:
satsuma, tuna roll (wholemeal+tiny mayo+tom+cu).
more...
3418 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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