Weigh In record (no journal entry) for 28 February 2018
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250.0 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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915 kcal
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Fat: 16.85g | Prot: 78.63g | Carb: 114.13g.
Breakfast: Apfel, Arla Skyr Vanille. Lunch: Gemischter Salat mit Dressing, Schinken, Schlagsahne, Nudeln (Gekocht). Dinner: Essiggurken, Mischkornbrot, Aldi Deutsches Corned Beef. more...
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losing 6.2 lb a week
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