Weigh In record (no journal entry) for 27 February 2018
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250.9 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1096 kcal
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Fat: 40.23g | Prot: 59.87g | Carb: 130.97g.
Breakfast: McDonald's Pommes Frites (Klein). Lunch: Exquisa Quarkcreme Natur 0,2%, Banane, Gemischter Salat mit Dressing, Edeka Schweineschnitzel, Nudeln (Gekocht). Dinner: Gurke (Geschält), Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Apfelmuffins, Pomelo. more...
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gaining 3.1 lb a week
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