Weigh In record (no journal entry) for 24 February 2018
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250.9 lb
Lost so far: 13.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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904 kcal
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Fat: 31.16g | Prot: 78.23g | Carb: 77.40g.
Breakfast: Gekochtes Ei, Aldi Brezel. Lunch: Tomaten, Cheddar-Käse oder Colby (Fettarm), Mischkornbrot, Purland Schweineschnitzel, Aldi Frischer Krautsalat. Dinner: Essiggurken, Gouda oder Edamer, Schweinebraten (Nur mager gegessen), Mischkornbrot. more...
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losing 13.9 lb a week
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