Weigh In record (no journal entry) for 24 February 2018
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212.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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887 kcal
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Fat: 5.07g | Prot: 83.81g | Carb: 129.69g.
Breakfast: Dulano Delikatess Hähnchenbrust, Milbona Quark Magerstufe, Elstar, Edeka Deutsches Corned Beef, REWE Krustenbrot. Lunch: Elstar. Dinner: Tomatenmark, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsebrühe. Snacks/Other: Milbona Quark Magerstufe, Trader Joe's Ananas Scheiben. more...
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3407 kcal
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Activities & Exercise:
Sauna - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen, toll👍. Hab einen schönen Samstag 🙋
24 Feb 18 by member: MoFu27
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24 Feb 18 by member: schockokrossi
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24 Feb 18 by member: mbkrebs
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