Weigh In record (no journal entry) for 23 February 2018
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213.0 lb
Lost so far: 15.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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3409 kcal
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Fat: 107.30g | Prot: 153.12g | Carb: 403.82g.
Breakfast: PAN de MOLDE INTEGRAL, Queso para Untar Clásico Light, Classic, Leche Desnatada. Lunch: Peras, Espinacas, Pescado, Papa Cocida, Aceite de Oliva Extra Virgen, Carrefour PAN de MOLDE INTEGRAL. Dinner: Carrefour PAN de MOLDE INTEGRAL, Tomates, Carrefour Queso Gouda Light, Campofrío Pechuga de Pavo Finissimas, Nesquik Cacao en Polvo, Carrefour Leche Desnatada, Vino Tinto de Mesa, Tortilla de Patatas. Snacks/Other: Galleta, Gullón Digestive Avena Choco, Cuscús (Cocidos), Papas Fritas, Agua Mineral con Gas, Pan Blanco, Chorizo, Bizcocho, Café con Leche. more...
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gaining 3.1 lb a week
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