Weigh In record (no journal entry) for 10 June 2012
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216.7 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2707 kcal
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Fat: 135.05g | Prot: 160.68g | Carb: 213.41g.
Breakfast: Putenschinken, Brötchen, Kaffee. Lunch: Bratwurst, Käsekuchen, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischte Blattsalate, Putenbrust Fleisch, Rindersteak, Zuckerkekse (Enthalten Vanille). more...
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2670 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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