Weigh In record (no journal entry) for 22 February 2018
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290.3 lb
Lost so far: 30.4 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1477 kcal
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Fat: 49.60g | Prot: 62.57g | Carb: 195.33g.
Breakfast: Bounty Паста , Русский завтрак Баланс Веса. Lunch: Печеный Картофель (Съеденый без Кожуры), Дядя Ваня Закуска Венгерская. Dinner: Рис Вареный, Тушеные Овощи. Snacks/Other: Творог 5%, Orion Чокопай. more...
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losing 2.1 lb a week
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