Ranger 1966's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

218.3 lb Lost so far: 39.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1104 kcal

Fat: 22.00g | Prot: 73.77g | Carb: 148.48g. Breakfast: Edeka Deutsches Corned Beef , Elstar, Dulano Delikatess Hähnchenbrust, REWE Krustenbrot. Dinner: Mondo Italiano Steinofen Pizza Thunfisch. more...

3535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

gaining 4.6 lb a week

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Comments

Guten Morgen und einen schönen Tag 🙋

21 Feb 18 by member: MoFu27

Morgähn!

22 Feb 18 by member: LillyMunster82


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Ranger 1966's Journal, 22 February 2018

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